Internationally known, available at the Toronto flagship studio, various heath centres and on DVD, The Felinity - core feminine movement series was created for women who are looking for interesting and fun forms of fitness in a safe and supportive environment. It's a workout that was specifically designed for women, specializing in mind / body fitness, pole dancing and hula hooping. Using techniques from dance, yoga & pilates, the core feminine movement workout helps you discover YOUR OWN natural movement and appreciate your femininity.
Key benefits from the Felinity philosophy and the original workout include: FUN – exercise the playful you! STRENGTH – muscular, flexibility, weight loss MOBILITY – Moving your spine stimulates every system and organ in your body! BODY AWARENESS – improves which helps you to reach your fitness goals ANTI-AGING – maximum range of motion promotes “MOVING & LOOKING YOUNG” SEX DRIVE – INCREASES FREEDOM – of self judgement!
Mentioned in FLARE magazine as “Toronto’s Hot Fitness Spot”, the Felinity flagship studio provides women with the original Felinity workout series (core feminine movement, pole dancing & hula Hooping), the Felinity Teacher Certification course, and a full boutique Fitness Centre. The Fitness centre includes group fitness classes, cardio machines, strength training machines and free weights. As women continue to participate in the original series and/ or any of the other Felinity programs, we see them growing stronger, letting go, and literally falling in love with the way their bodies move.
