Felinity Workout

"I LOVE THE FELINITY WORKOUT!!
The staff and the teachers are very supportive and encouraging. When I take class I feel safe, secure and free. I have been taking the Felinity classes for a year now and these classes are very sensual, fun and liberating. Alyson's Felinity classes are done in slower movements that enable me to make a mind body connection. All women should do the Felinity Workout!!"
Vicki

"Felinity has changed the way I look at exercise. No longer is it a chore to be done, but a treat to be looked forward to!"

- Dawne in Toronto!!

Fitness Centre

"The Felinity studio is like another family to me.....it is warm and inviting in its space and in its staff. I love and crave the variety it offers! I even love the names of some of the classes! I have fun saying I am going to Orgasmic AB's class. Attending this studio that  I call my little oasis has certainly gotten me out of my fitness rut!! The staff and ladies who attend are so encouraging that a creative side has emerged in me and I am already thinking of what can I do next at a performance night......I will be forever grateful the day I saw the story on Felinity in Metro!!! Now I have to go take a spin around my  pole..."

- Lisa

"For me Felinity is more than a Fitness facility. My work and life in general can be stressful but I find when I come to classes at Felinity (particularly the Felinity workout and Hula Hoop), I can let it all go in a supportive environment. I always leave in an exponentially better mood than when I first arrived. It's like a special kind of therapy!"

- Tara

"I have always had difficulty getting into a workout routine, especially when it involves a gym! Since joining Felinity, the Team has been so supportive in cheering me on and providing a fun, knowledgeable and challenging space for me to finally focus on my health and fitness. Thanks so much!"

- Sandra

The Felinity Studio has become my second home. It is a place where I can go and unwind after a stressful day at work. The Felinity Staff always has a smile on there face and ready to greet you. The Felinity Studio has new and unique classes each month from the Butts & Guts class to a Fat Blast. It keeps my routine fresh and never dull. The Studio offers a variety of teasers, studio classes & classes in the gym making sure ever body part gets a work out.

-Maria

Certification

"I came to Felinity in my middle forties.  I had already established a fitness regime and desired being physically challenged.  What I enjoyed the most about Felinity was accepting and learning that I could move freely and confidently on the floor and at the pole.  Freestyle movements were not only Felinity's ultimate goal, but that I thought that it was amazing to learn that there was no wrong or right way to move.  My own individualistic "groove" was welcomed and nurtured.  Felinity is a core feminine movement regime that is gender based.  This awakened my sensuality that had so long been suppressed and forgotten.  Throughout my sessions, I continued to enjoy my accomplishments.  I could relax while strengthening my body.  I had more endurance and I felt empowered and enlightened.  I noticed a difference in my body.  I had better posture and I felt like my body was less fragmentized and worked more as a single unit.  I was enthralled with Felinity and so I wanted to become a certified instructor and share this with all women. 

The certification program was impressive.  Alyson Joy, the founder of Felinity, is a true, sincere and honest individual.  She is talented, professional and has respect for all women.  She understands how a woman's body feels physically, physiologically and mentally.  Her desire to guide women to free their minds and connect with their bodies is most admirable.
Alyson strongly believes in finding your inner strength and believing in yourself.  Her syllabus is precise, enabling all certified instructors to be uniform and congruent in their teachings.  This involves Felinity language, movements and safety issues with all clients.  Being approachable, able to guide and nurture are all desired elements of being a Felinity facilitator.

Completing the certification program gave me further confidence in myself and increased my awareness of others while continuing to challenge myself and raise my goals.   Physically doing a move is different to verbalizing it--instructing it and understanding the dynamics in a class setting are all brought to your attention during this program. 
I refer to my syllabus to this day because it has built a strong foundation and I am able to rely it."

- Bonnie

"My experience in the teacher certification program was so inspiring for me, because it helped me learn a whole new approach to women's health and fitness.  I am a certified personal trainer and I never really gained the proper knowledge of applying both mind and body work to my female clients.  I just learned the basic moves and that was it.  Becoming a certified Felinity teacher has made me more understanding of women's needs and I have also included the Felinity body work into my workout routine and I have noticed significant improvements in the way I move my body.  I believe this is one of the best certification programs out there J"

- Joanne

This is what I have been missing!

Now that I have started your Felinity class I can't imagine waiting until September to do it again!  I have only been to a few of your classes and I just love love love the way I feel after!  I have done SO MANY different types of classes and work outs and nothing compares to your style and approach to body work!  Felinity is truly what I have been missing in all of my workouts!
thanks alyson!
-carolyn colangelo, Toronto

Sharing the love!

"If I was able to inspire Rosie, Carolyn and Teresa to join Felinity classes, i know that I can inspire these girls to do the same!  I'm pretty good at this 'sharing the love' thing lol!!!  I can never keep a good thing under wraps.....anything to help you Alyson as i LOVE what you do and what you have created!  I want everyone to know and to experience it!"

-Mary Ruberto, Toronto